The Art of Pilates -

The Ultimate Mind/Body Connection

Originally called “Contrology” Pilates is much more than exercise; it is an Art Form that requires mental discipline and focus for maximum results.  This self-quieting requirement relieves stress, creates greater self-awareness and provides a “mental escape” from the chaos of busy life.  Pilates will strengthen your mind and heal your body. 

Chiro~Fitness utilizes the Pilates Reformer, Tower and Combo-Chair to maximize progress and offer a variety of challenges.  A varied approach to strengthening is key to muscle reaction time, injury rehabilitation and injury prevention.

Fun, rejuvenating and rewarding, it always leaves you wanting more.

A Balanced Approach to Wellness